Relaxing Holiday with Yoga | J Barter Travel


" Enhance the enjoyment of your holiday - learn ways to be more present and mindful through simple yoga practices, which you can take home into your everyday life"

Relaxing holiday with Yoga

 

6 nights from €665pps

Stay at the beautiful Sol Don Pablo, Torremolinos

 6th-12th October 2019

Includes:

  Private transfer on arrival at Malaga airport to the Hotel and return

 Accommodation on twin sharing basis for 6 nights

 Buffet breakfast daily

 Quiet private location for the yoga session each morning and evening

 

 

Classes are suitable for all ages and levels of fitness* and include :

 Postures to both stretch and wake up the body in the morning, and release tension in the evening

 Breathing practices to increase energy in the morning and balance and calm in the evening

Deep relaxation and meditation practices in the evening to prepare for a good night's rest

 

About the hotel

Located on the beach front of Bajondilo Sol Don Pable is the ultimate destination for your relaxing break. Learn all about the hotel and its facilities HERE


What is Yoga?

 Yoga arose from the ancient Dravidian and Vedic traditions of ten thousand years ago or more. It grew from the need to understand the various aspects of human experience, from the physical through to the more subtle or inner realm. The ancient practices of yoga have been adapted to contemporary living and includes: postures, breathing techniques and meditation practices. 

 

Why go on a retreat with J.Barter Travel?

♦ Seamless, stress-free travel - with private transfers

♦ Smaller groups

♦ Travel and stay relaxed - Hand Picked Hotel

♦ Meet our welcoming local representative

 

*Flights not included

*Single supplement €295

*Upgrade to Half Board from €110pp

 


Learn more about Clodagh here.


 


 

Please fill in the enquiry form below and our travel advisors will get back to you with more information. 


Daily Itinerary

Day 1 ♦ Transfer from airport etc.

Day 2 ♦ Each day will begin with various postures to stretch the body and release tension and stiffness in the muscles and joints. This will be followed by guided breathing techniques and a short relaxation practice. The emphasis on Day 1 will be on building awareness of the body.

Evening Class each evening will include a workshop on developing yoga breathing techniques, and meditation practices.

Day 3 ♦ The 2nd morning class will offer guidance on co-ordinating breath and movement.

Day 4 ♦ Optional Day Trip 

Day 5 ♦ The 3rd morning class will build on sequences of postures with the emphasis on witnessing the effects on the mind.

Day 6 ♦ The 4th mornings class will focus on postures and breathing techniques that work best for you, to bring into your daily life.

Evening workshop on simple Daily Meditation practices to help restore inner harmony.

Day 7♦ Free time to relax or catch up on last minute shopping before returning home. Transfer to airport.

 

 

Benefits Of Regular Practice Of Meditation

 

1♦ Stress Relief: Move from “fight or flight” to “rest and digest”

2♦ Release tension in the body: Mental tensions can cause tension in the body

3♦ Improves physical health: helps stabilise blood pressure

4♦ Leads to a more positive frame of mind

5♦ The breathing practices in yoga promote relaxation and calmness.

6♦ Increases Awareness, and ability to witness the ups and downs of daily life and learning to ACT rather than REACT

 


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