Yoga Summer Holiday | J Barter Travel


Yoga retreat in Malaga

 

 

6 nights from €659pps

Stay at the beautiful Costa del Sol Hotel, Torremolino

 9-15 September

Includes:

 Private transfer on arrival at Malaga airport to the Hotel and return

 Welcome drink on arrival

 Accommodation on twin sharing basis for 6 nights

 Buffet breakfast daily

 Quiet private location for the yoga session each morning and evening

 Service and backup of our local representative in Malaga

 

Classes are suitable for all ages and levels of fitness* and include :

 Postures to both stretch and wake up the body in the morning, and release tension in the evening

 Breathing practices to expand the energy in the morning and balance and calm in the evening

Deep relaxation and meditation practices in the evening to prepare for a good night's rest

 

*Single room supplement €259

* Half Board supplement available at €145pp

*Flights not included


What is Yoga?

 

Yoga is an ancient Hindu discipline, which has been around for over 5000 years. It is the practice of body postures, meditation and breathing control. The word yoga means ‘union.'

 

What are the benefits of doing Yoga?

 

1  The undeniable workout and health benefits. 

2♦  Increased muscle strength and tone

3♦  Practicing yoga increases your flexibility.

4♦ Yoga can actually help reduce fatigue. Practicing yoga is essentially detoxing the body through exercise.

5♦  The breathing practices in yoga promote relaxation and calmness.

6♦  Combining low impact yoga training with a balanced diet will also contribute to weight loss!

7♦  With yoga your working all aspects of your body and mind, balancing your system, is balancing your metabolism.

8♦  By practicing yoga and incorporating its breathing and meditation techniques, you are developing skills to manage your stress levels. 

 

Why go on a retreat with J.Barter Travel?

 

♦ Seamless, stress-free travel - with private transfers

♦ Smaller groups

♦ Travel and stay relaxed - Hand Picked Hotel

♦ Meet our welcoming local representative in Malaga


 


 

Please fill in the enquiry form below and our travel advisors will get back to you with more information. 


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