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Taking A Holiday Has Hidden Benefits

A study by Expedia in the UK has shown that there are a number of benefits from holidaying, with many of the benefits being somewhat surprising, including a higher sex drive and better skin. Dr Linda Papadopoulos, who assisted with the study, the benefits can be attributed to a combination of factors. She said:

 

"You're free to do as much or a little as you like, which in turn makes you feel more relaxed. This can help reduce the levels of the stress hormone cortisol, which when significantly elevated in the body can have a negative impact on organs such as the skin. As stress and anxiety decreases, mood increases – bringing many, often unexpected, positive benefits in how we perceive ourselves, motivation and productivity, and our general outlook on life."

 

You can find out what other kinds of benefits that holidays have here.


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